Health & Fitness:Fitness
Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.
This is for Melbourne people, but also for people who are time poor or wanting to just get the most out of their training with a limited amount of time to do it in.
Some things we talk about include:
You can sign up here, just make sure that you tick the walking challenge box.
You can support Operation Move and the podcast on Patreon. I am so grateful for your support! In this week's bonus episode, I'm talking about tempo running - why it doesn't have to be scary, how it should feel and some ideas for a warm up to make everything a whole lot easier.
This program includes:
Our amazing community includes:
You can sign up here.
It is Free