Episode 7 - The Power of the Breath

This week Katie and Tom delve into the power behind the breath, what can it do for you, where does the science sit, and the different areas people are using it for. 

 

Not satisfied with just one method, they have investigated, tried and gone deep into various styles and techniques as well as read very widely on the topic. Always eager to learn more, this is not an exhaustive list, it is our snapshot of where we stand today and as we go further we will keep you up to date on our learnings.