Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.

    Podcast Studio

    Easy-to-use audio recorder app.

  • Livestream

    High-performing audio live, without limits.

  • Podcast App

    The best podcast player & podcast app.

  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.

    PodAds

    Manage your ads with dynamic ad insertion capability.

  • Patron & Paid Content

    The seamless way for fans to support you directly
    from your podcast.

  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Live Stream
    • PodAds
    • Podcast App
    • Podcast Studio
  • Monetization
    • Premium
    • Patron
    • Apple Podcasts Subscriptions Integration
    • Ads Marketplace
  • Enterprise
  • Pricing
  • Discover
  • Log in
    Sign up free
AdapNation: all things Self-Optimisation!

AdapNation: all things Self-Optimisation!

Health & Fitness

#145: Insulin Resistance: The Root of Poor Health ~Prof. Ben Bikman

#145: Insulin Resistance: The Root of Poor Health ~Prof. Ben Bikman

2020-09-14
Download

World-renowned Professor Ben Bikman is a leading expert on fat cell metabolism, metabolic health, insulin resistance, and the affects a dysfunctional metabolism has on healthy immune function.

What’s the very best thing you can do to improve your health and those around you? Ensure you and others are Metabolically Healthy and Insulin Sensitive.

These terms sound overly technical and are far from instructive. But, it is so critically important that we as individuals, as societies, and as healthcare providers understand what it takes to be metabolically healthy.

Understand and live this one concept well enough, and you will protect yourself against the plethora of modern chronic diseases, as well as shoring up your defences against Infectious Diseases such as COVID-19 and the Flu.

This episode is scientific in nature but universally accessible and practical. Not only will you know more than almost everyone when it comes to metabolic health, insulin sensitivity and the links between metabolic and immune function, but you will also know how to achieve these states of optimal health too.

 

P.S. If you are coming in pretty naive to this topic, then a good place to start is actually the prior episode - episode #144 where we start from the grass roots of the metabolism and metabolic health. 

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/145-insulin-resistance-bikman/

 

The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)

 

Where to find BEN BIKMAN and his work:

▪︎ The NEW Book - Why We Get Sick 

▪︎ Social Media (BenjaminBikmanPHD) - Facebook, Instagram & Twitter 

▪︎ Website - https://gethlth.com/about-us/

 

Referenced Content:

▪︎ Episode #144: How to Improve Your Metabolic Health

▪︎ Have we got Diabetes all Wrong? (Overflow Hypothesis & Jason Fung) 

 

⭐️⭐️⭐️⭐️⭐️

If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

view more

More Episodes

#158: Plateauing, Suffering & Reinvention ~Freddie Bennett
2021-02-17
#157: Robb Wolf - Challenging the Globalist Food Agenda
2021-02-08
#156: Shattering Health Paradigms with Meat-Based Nutrition ~Judy Cho
2021-01-29
#155: Ivor Cummins: The COVID struggle between Honesty vs Hysteria
2021-01-15
#154: Essential COVID Science ~Dr. Clare Craig (UK Pathologist)
2020-12-30
#153: Dr. Malcolm Kendrick on COVID, Vaccine Trials & Junk Medical Science
2020-12-15
#152: The COVID 1-2 Health Decline Punch (expect fireworks!)
2020-12-07
#151: Steve's worldview, biases & approach to COVID-19 research
2020-11-26
#150: Where's your head at with 2020, honestly? ~Bryn Jenkins
2020-11-19
#149: Sweden's COVID Response & Lifestyle ~Dr. Sebastian Rushworth
2020-11-04
#148: Optimising Your Health in 2020 ~Tim Gray, Biohacker
2020-10-27
#147: Gym Training for Longevity & Wellness ~Bryn Jenkins
2020-10-12
#146: How to Nourish Your Immune System ~Dr Nathasha Campbell-McBride
2020-09-28
#144: How to Improve Your Metabolic Health ~Bryn & Steve
2020-09-02
#143: Reflections on COVID Mania & THE Science ~Ivor Cummins
2020-08-27
#142: Understanding Inflammation, Oxidisation & Immune Health ~Dr Tom O'Bryan
2020-08-19
#141: Raging Tribalism, Social Anxieties & Mental Health Epidemic ~Dave Cottrell
2020-08-06
#140: Is Loneliness making us unhealthy & shortening our lives? ~Marta Zaraska
2020-07-30
#139: Jaclyn Dunne on COVID-19 Truth-Seeking, the Lockdown Mess & Vaccines
2020-07-21
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • →
0123456789101112141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Patron Program
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2023 Podbean.com