Living a Vibrant & Empowered Life with Dr. Dana Gionta Podcast
Health & Fitness:Mental Health
Many times we have our guard up, which holds us back from expressing our Selves, and being who we truly are. I share some reasons for this, how it serves us at times and some reflective questions and self-discovery exercises we can do to take the risk and Be more of who we are. Wonderful things begin to happen as we find the courage to do so!
To learn more, and receive weekly topics like this, join my community by signing up for my email list at www.danagionta.com. Welcome!
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