Health & Fitness:Alternative Health
Episode 9 - Tune into your body
We can only control the controllable, so when things come in that we can't control it is then about how we react to them.
In this episode, we talk about how to check in with your body, simple tests you can do and how to interpret them to help you become more resilient to your surroundings.
Book recommendation from Katie: "The Art of Extreme Self Care" - Cheryl Richardson
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