Our special guest is Jill Miller. Jill is the co-founder of Tune Fitness World Wide and Creator of the corrective exercise format Yoga Tune Up & the Roll Model Method. She is a pioneer with over 28 years of study in fitness, yoga therapy and anatomy.
You will learn plenty from Jill Miller in episode 154 of The Vision Board Podcast.
What you will learn in this episode:
4:30 - Welcome Jill Miller
4:45 - Roll Model
7:00 - Different types of balls
9:00 - Pain
11:48 - Advice on speaking to clients about food
16:50 - Who helped during her struggles
18:30 - The diaphragm & learning
24:00 - Gut health standing & Sitting
26:00 - The vegas nerve
34:30 - Nutrition
35:00 - Joe D supplements
36:30 - Jill helps Jonny
46:00 - Using Yoga
Episode brought to you by
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Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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