EEG. TMS. XYZ? Why am I typing random letters at the beginning of this? Well, two of those sets of letters aren't random actually, and are extremely applicable to mental health. This week, I got to learn a TON from Dr. Erik Won about the brain, neuroscience and some new methods of helping mental health that I had no clue about. And we talk about sleep. Which is one of my favorite things in the world. Do yourselves a favor and check this episode out!
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