Science
David Cunnington is a Specialist Sleep Physician, diagnosing and treating sleep disorders out of his clinic in Melbourne, as well as via his podcast, Sleep Hub. https://drdavidcunnington.com.au/
Today, David discusses with me the strange cultural hangups we have about sleep, such as it being associated with weakness, when in reality it is one of the ultimate pillars to physical and mental well-being. We also discuss some of the research and methods behind a good nights sleep, as well as the lingering myths purported by wellness sights or bloggers, and how we circumvent these as a population.
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