01.09 - Running Dos and Don'ts
Running is a free and easy way to add exercise to our lives. How do we do that though? In this week's episode hear all our running dos and don't from Coach J and Coach Mark.
In this episode:
- Learn how to protect your body while running
- Get some ideas for how to plug running into your training
- Hear some of Coach J and Coach Mark's favorite local places to run
It is Free
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