Sports
Running is a free and easy way to add exercise to our lives. How do we do that though? In this week's episode hear all our running dos and don't from Coach J and Coach Mark.
In this episode:
- Learn how to protect your body while running
- Get some ideas for how to plug running into your training
- Hear some of Coach J and Coach Mark's favorite local places to run
More Episodes
01.11 - Looking Back at 2020 & Ahead to 2021
2020-12-16
2020-12-16
01.10 - Getting to know Coach Steve!
2020-11-25
2020-11-25
01.08 - Weight Cutting vs Weight Loss
2020-11-18
2020-11-18
01.07 - Coaching at the highest level
2020-11-04
2020-11-04
01.06 - Flexibility vs. Mobility
2020-10-28
2020-10-28
01.05 - The Evolution of Martial Arts
2020-10-28
2020-10-28
01.02 - Throwing It Back - How Evolve Began!
2020-09-30
2020-09-30
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