Sprint Interval Workout - Gene Dykes-World Marathon Record (unofficially) of 2:54:23 at Age 70

Today’s Sprint interval session is led marathon and Ultra Runner Gene Dykes.  We spend time discussing his start into running and how he made the transition to marathon and Ultrarunning.  How he views his time off for any injuries.  His credo of having fun with all activities, no matter the length and how a "Just Run" mindset provides the foundation for his training and race plan.  He is quick to admit that his attitude and the addition of a coach has helped him reaching a goal to shatter all conventional wisdom.   I hope you enjoy.

 

For more details on Gene's amazing accomplishments!

www.ultrageezer.com