Health & Fitness:Mental Health
Meditation for Children
It is never too early to get started on good habits. Meditation can be make fun and simple for children of any age. Deep conscious breathing for even just a few minutes can help children focus their attention, gain resilience, and to make happiness a part of their daily life.
Have a listen and have fun!
To read about my online classes and events, go to https://www.starksanft.com/events
It is Free