How Liz Lost 60 Pounds (And Kept It Off 15 Years)

Today’s episode is a bit different. Vince asks the questions, and Liz answers, sharing tales from her childhood and her journey to losing 60 pounds. She dives deep into her past, sharing experiences with school dances and sports teams, and talks openly about what led her to start losing weight in her 20s. If all you’ve seen is the highlight reel, this is definitely an episode to listen to as we get a peek behind the curtain.

What you’ll hear in today’s episode: 

• Stories from Liz’s childhood
• What made Liz decide to lose 60 pounds
• How she gained it back and then lost it again...for good
• Motivation, advice, and tips from Liz for your weight loss journey

*Watch on YouTube*

Say hi:

Connect with Irie Lemon on Instagram  

Connect with Liz of The Lemon Bowl on Instagram  

Connect with Vince of Irie Kitchen on Instagram 

 

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Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests! 

 

Produced by Attic Audio Productions, LLC