Health & Fitness:Mental Health
In this mountain meditation with Lorinda (recorded live during the morning meditations) we visualize a beautiful mountain and gradually let ourselves be immersed by this picture of the mountain, eventually even feeling like a mountain ourselves. This is a great meditation to help you feeling strong and steady when the world around you is uncertain and shaking.
More Episodes
Loving Kindness Meditation - Steve - 15 min - EN
2025-04-25
706
2025-04-25
706
Taking a pause in a busy day- Beate--5 min- EN
2025-03-11
65
2025-03-11
65
Awareness of breathing - Lyuba - 10 min - EN
2025-03-10
283
2025-03-10
283
Yoga Nidra Relaxation - Lyuba - 18 min - EN
2025-03-07
803
2025-03-07
803
Mindful Movement - Lying Down Yoga - Steve - 30 min - EN
2025-02-27
1.1k
2025-02-27
1.1k
Cultivating gratitude and contentment - Beate - 23 min - EN
2025-02-18
175
2025-02-18
175
Tune into what really matters - Beate - 24 min - EN
2025-02-18
295
2025-02-18
295
Lying down mindful movement - Jake - 45 min - EN
2025-02-12
522
2025-02-12
522
Full Sitting meditation - Jake - 45 min - EN
2025-02-03
827
2025-02-03
827
Awareness of Breath- Rainer- 14 min- EN
2025-02-03
166
2025-02-03
166
Compassionate Awareness-Yvonne-17 min- EN
2024-12-02
133
2024-12-02
133
Kindness meditation - Alena - 19 min - EN
2024-11-13
338
2024-11-13
338
Sitting meditation-Rainer-29 min-EN
2024-10-23
119
2024-10-23
119
Standing yoga-Rainer- 21 min- EN
2024-10-23
53
2024-10-23
53
Sitting meditation-Rainer-36 min-EN
2024-10-23
65
2024-10-23
65
Mindfulness of breathing - 10 min- Dana- EN
2024-10-14
100
2024-10-14
100
Bodyscan- Rainer-30 min - EN
2024-10-09
174
2024-10-09
174
Lying down yoga-Rainer-37 min- EN
2024-10-07
93
2024-10-07
93
STOP Practice-Beate-4 min- EN
2024-09-25
109
2024-09-25
109
Get this podcast on your
phone, FREE
