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2. How would you cater a program to a masters competitor in late 40s? Do you change the cycles or recovery periods? How would you manage this compared to a lifter around the age of 30?

@Chris Whyte : Hey guys. Two things...
1 years ago reply 0

1. How do I sign up to the newsletter?

@Chris Whyte : Hey guys. Two things...
1 years ago reply 0

Hey guys. Two things...

1 years ago reply 0