Nice to hear a Scouse accent

Great information and a well produced podcast.

Really great podcast

very interesting!!!

🙃

Hello

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Very interesting. I like cauliflower and broccoli as well.

great talk

Incredible discussion

Initially I thought I heard him say ”avoid erotic sleep patterns”. On second listen, he said erratic, which seems more reasonable.

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Great information! I have been skipping breakfast for over 3 months now. Lost over 10 pounds. Feel great but having multiple autoimmune conditions (healing from!) o am always looking for more health education! The circadian rhythm is something I have been studying! Thanks!

I really value Rhonda's podcasts and this was one of the most interesting with a good overview of the science behind a routine that almost anyone can follow.

This was truly a brilliant discussion and quite entertaining to hear the dynamic between a very intelligent and knowledge presenter and a specialist. I guess we can all learn from someone else!

Great info thank you so much and keep it coming

A young healthy person hiding at home from coronavirus. Ridiculous.

Even having read the book, I got lots out of this interview.

Quality balanced science review

I have listen to you many times on Joe Rogans pod cast. and have found you to be very knowledgeable and insightful. I extremely excited to have discovered your personal pod cast and can't wait to see what nuggets of brilliance you have to share.

Dr. Rhonda thank you for the work you do and the clear way in which you share and explain it. I learn a lot from it and it helps me assess other health publishers without the credentials.

I love your work

Phenomenal Podcast! Gives a person like me hope! I have MS OR ALS symptoms! Is he saying a 7Day Fast with just water❓

Why spend so much time describing what you are going to say? Just start saying it.

How can I access the research papers Dr Patrick has written??

Can your pet receive these benefits from a sauna? Is it safe beyond humans?

Intriguing! Listened many times; but the shownotes at the foundmyfitness website are even more expansive, and heaps of extra info on screen in Rhonda's youtubes - lots of pausing or screenshots, to see more detail on a phone screen. Awesome!

Ultra Sane!

Another deep podcast from Rhonda .. I hope they keep coming.

Great podcast!

Interesting

Thanks for this information , so wonderful

Is there a an audio only version?

this subject is absolutely fascinating and that of inflammation why does it seem to be a lot of epidemic is it related to Lifestyle Changes of the centuries. thank you keep up the great work

this is great I just need a cliff notes version to share with friends

This will change how me and my family get sleep from here on out.

Awesome info

I love having this amazing information