Yes I noticed today that I spend too much time on my phone and yesssss it’s a major distraction in my classes!

great points our mindset and how we view our world impacts our energy and mood!

I love the idea of starting with self awareness that’s so important to changing how we see our situations.

Love the idea of using Technology tools to help with our decision making. 😀

I can relate to each of these stages. I am working towards setting boundaries which means I need to let go of a lot in my life. Great podcast.😊😊