Comments (14)

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Good stuff. Following and clean fasting with 28 day fast start. Not having great results yet but will keep trying. πŸ˜€

3 months ago reply 0

IF OMAD Clean fasting for 2 months now, and the scale fluctuates so much that I gave up this past weekend; even though I feel better OMAD! So, I NEEDED to hear to average my weight and weigh daily.

8 months ago reply 0

πŸ™ƒ

8 months ago reply 0

Great Podcast! ❀️ the quotes from the Atomic Habits! Simple and smart reminders!

9 months ago reply 0