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So what then? No goals? No next step? Just sleep?
I love your podcasts. I'm still working on taking a break. I've read your book, did the Take a Break course and only got to 19 days AF. I am going to start again. Thank you for your encouragement and wisdom.
This Rachel character knows a thing or two about a thing or two..
Im like praying she says just stick it in the fridge
Fantastic approach, this has made all the difference to me. Thank-you.