Excellent explanation thank you. Really enjoyed the simple breakdown of what's happening in the body. Good to know my understanding of what to do and not to do to maintain a health body weight and relationship with food is on point!

Such a great conversation guys! Thanks for sharing this 🙏

💪

Aye brother, been listening since July 2019. Enjoy your shit so much the funny thing is I downloaded this app just to listen to your podcast. It's become a necessity

Please provide like details like in YouTube on which minutes topics are spoken

love it

So I def need to listen to this more than once. Great talk, guys and thank you the excessive amount of information.