Hi Paulina, I’m so sorry for the trauma you’ve suffered. I use declarations as well as these techniques in the moment to bring me back into alignment and rebuild my confidence. For the hardwiring bit, it takes time and a lot of self-love. I’d recommend checking out episodes #275 and #308. Also, send me an email (through contact form on my site) and we can chat more?

I had difficulty even posting this comment, but close my eyes and pressed send... But anyways, thank you again for these amazing techniques!

I've gone through some unspeakable trauma in these past couple years (resulting in many hospitalizations +). So thank you for this because due to all of this, I'm scared to even make tea anymore for anyone because I'm scared to "F it up, like I do every thing". I have zero confidence or faith in myself anymore. So, my question is (and something I have fear over) is how do I actually hardwire these techniques in my brain when I'm caught in the moment with the paralyzing anxiety that comes along with it?