I'm an old school & new to Podcasts it's been quite amazing!

useful tips

Thank you for your Podcast I Am a Disabled manual wheelchair user man who has lost 4 and half stone I got to target just before Christmas then unable to use my arms was unable to get to Group put on a stone in weigh while waiting for a new power chair which took 12 weeks I use it twice to get to group then lock down I am 73 year old My consultant She is one in a million her name is Rachel Brent Porthcawl sh is very attentive helps me a d all members of group she knows each one of

Just found this and loving it. I'm nearly at target, as an online member....now finding you I'm confident I'll reach target and keep it off ....thank you x

So happy for you going vegan for Novemeber every aspect will be covered. Good for animals good for your health and good for the environment. Wholefood plant based shouldn't need supplements apart from B12 . Really hope you enjoy it and continue after the month 😘❤

I dont deal with gains very well at all and it puts me out all week I just seem to be like a yoyo even thou I try not to look at this like a diet. #inthisforthelongrun

Chuckling all the way through this 😂