I hear you repeatedly make the assertion that medical professionals are more health conscious. This seems like an assumption since you did not mention any source for this information. My understanding is that medical professionals (at least in the US) do not have much training on nutrition, so don’t have the same assumption.

Hello there, great episode. Myself and my family consume legumes and pulses cooked from zero, no canned ones, about 3 4 times a week. I have observed positive changes in the overall health of everyone in the family since I started preparing these foods on a daily basis. My sample is very limited but in the context of my home, i can see clear health and economic advantages in consuming pulses and legumes. And they taste amazing if you cook them right.

Visuals of the exercises would be good. I don’t know what is my maximum heart rate or many of the terms used in this discussion. Need a dummies book to refer to.

Excellent and just the information I needed to hear at 58.

🙃

L

I don’t want to live longer I want to live free of age related diseases. I didn’t do HRT. I’m 58 plant based. Don’t drink alcohol or smoke. I’m still aging. I see it in my skin and a dexi scan confirms osteoporosis. I don’t know whether I should have tried hrt to delay the onset of aging. It’s really hard knowing what to do for the best. How much is normal aging and how much has been medicalised.

I’m 8 to 9 years since my last period. For quite a few years now I no longer suffer from hot flushes. The only thing I’m dealing with is waking up around 3am and osteoporosis. I’m almost 58. Tried HRT pills. Made me suffer emotional roller coaster. Stopped and got my emotions levelling out again. Rock and a hard place. My biggest fears are age related diseases. When it started for me at

Deodorant info reassuring.

Interesting

Amazing information and conversation. Thanks

Wonderful and informative information. Thanks to you all