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Very useful!
I had to walk away from intermittent fasting today because of acid reflux. I thought to myself, "I'm already doing keto... isn't that enough?" Listening to this episode is perfect timing for me!
Can keto raise your BUN levels. I was doing a high protein moderate carb low fat diet prior to keto. Not sure why but my BUN levels have gone up. I did talk to my doctor but she wasn't interested in discussing because they were only slightly elevated (23)...she said she'd talk to me when they were 40😐 and yes I'm looking for a new doctor!
Great info