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Slowly working through your pod casts and really enjoying them, being keto already for 2 years, this is a great refresher.Thank you

very interesting.

Hey Joe (and all) - starting the podcast again as you’ve done a great job in documenting your transformation. I hope to start mine on Monday as I have about 30 lbs to lose BUT have a background in sports and weight training. Just need a bit of support like this and and “open gym” at this point with COVID19 going on. Can you email me some book recommendations (along with yours of course) for cooking as there are SO many out there. Email: melbatoasta74@gmail.com. Thanks- Adriennne

Love the show, have been telling my family and friends to join.

Just started listening. Such great information. I have been thinking about trying the Keto lifestyle, it can suppliment my kickboxing. GREAT JOB Joe!

Is it safe to go keto if you dont have a gallbladder?

Great info and story to encourage me to keep in keto and not fear saturated fat.