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interesting listen and I will look for the book.
thanks for the chat re menopause.. very informative and clarified some thoughts I had re training during menopause!!
Thank you I really enjoyed listening with great information. ππ½
I always finish on a cup of coffee before I finish drinking o a night out.. It works for me no hungovers in the morning
Great podcast π¦π
Great podcast with easy to follow advice. Really helpful.
What a great episode Scott. Shona was a joy to listen to and there was a lot of discussion that inspires me to live a healthier simple life. Im loving your podcasts and so glad you are based in Scotland.
I love this podcast. it helps me keep a healthy midset β€οΈ
I don't really love your show.
Check out my podcast the world of science and nutrition