Comments (8)
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So pleased for your podcasts to be back! They became a part of my weekly routine. Its great to hear your views on plant based, i have incorporated small changes for instance, almond milk with porridge and going for more organic vegan snacks. Its great to find out more information about it all xxx
Quote "carbohydrates are the ONLY good source of energy for the brain". What about its preferred fuel, ketones. They talk about diet yet do not mention the affect insulin has on obesity but laugh about and promote highly sugered foods. It's ok when your young but wait till they're older and the metabolism slows. It's not ok to know a little about a lot.
Body shaming, girls? Really? There's nothing wrong with big muscular women!
Thank you Vic avid Tally for Sharif your stories. You're brave and changing lives. Wishing you all the best CHAMPIONS ❤❤❤👏🏻👏🏻👏🏻💐💐💐💐