Great!

I very much disagree with Gin about Earl Grey making you hungry. I find doing ’pure’ fasting very difficult because I find my life very grim without a cuppa with milk first thing. Food isn’t a problem at all. I only have a dash of milk, but after my cuppa I’m not hungry until about 11 or 12. I try to eat between 11am and 7pm. Not a problem at all, but my dog gets me up at 6am and I can’t wait 5 hours for a cuppa.

I like, do more.

I love this podcast. It has so much great information about the stages of menstruation.

good information

loved this podcast, very clear unfo, so helpful 😀 👍

What has happened to the Zoe 1 month plan?

amazing podcast, and as an American, the accent doesn’t hurt his one bit, y’all and the guests are am wonderful with information!

thanks

An excellent episode that prompts genuine, informed and long term change to lifestyle and activities that will support a longer, and better life!

Very very interesting podcast. I’d love to know if drinking skimmed milk (or Arla skimmed milk) is much better for you than standard milk. I’ve always (and continue) to drink lots of milk each day (in tea & coffee) and I’m 68

q

That was excellent. I am 79, and my periods stopped at 58 and a half in 2002. I decided to use all natural supplements rather than HRT and was able to manage the symptoms. The patch sounds like it now alleviates the concerns I had, which is wonderful for women today. The information in this podcast is exceptional!

mum has

Thank you for the podcast, it find the information in one place what I was looking for, it saved me looking around !

To say the system is perfect is huge understatement!! But like Dr.Attia said ,take it in your own hands

fantastic

Interesting episode - is this specific to morning meal (and fact you fasted during sleep) or similar for any exercise at any time of day in relation to calorie intake before exercise?

I was surprised to hear your guest extolling the quality of packaged salads. Does she really think items soaked in a bath of chemicals and wrapped in plastic is healthy? Really can’t accept that at all and think it is very poor advice.

I enjoy your podcasts. I understand that Jonathan may not enjoy exercise, but can he please stop banging on about it being a chore. ’How little can you get away with?’. It sets the wrong tone. Zoe is very influential and as long as exercise is presented as a necessary evil, people are going to do as little as possible. Enjoy using your body. Enjoy the fact that you can put one foot in front of the other and are strong. You present real food as something to be enjoyed, why not exercise?