loved this thank you

Haha cut myself off!! This is a difficult time for everyone and I am starting to feel the benefits of taking control of my lifestyle ( a lot of walking!) during lockdown. Thank you - and I'm happy that you made a good recovery from the virus, Sue x

I'm rather late to the party! I have been doing the 12 weeks to wow app and I am already fairly active, so with Covid being amongst us for the foreseeable future I've decided to be proactive about my lifestyle.

Excellent thank you. Very inspirational x

Sue and the Chocolate rush 🤣😂☺

Thank you found this very interesting 5

This story sounds so much like me, I have just discovered the app this morning but this kind of inspiration really helps to show that it is possible to change. This doesn’t have to be my story for ever 😃

Today is the beginning of a new me. After 52 years , thousands of £s & hours eating/sleeping FOOD I'm going to start to live. My 77th birthday tomorrow (12:10) and I've suddenly woken up.

Must listening if you are new easylosser like me

I completely agree with this programme. I have been following for 5 weeks now and I have lost 19lb so far, it has totally changed the way I think about food and water. I have tried so many different diets in my life and have always gone straight back to my old habits. Even though those diets worked for me at the time, it has never changed the way I think about food, but Following this app is completely changing my mindset. I dont just want to lose the weight this time. I want to keep it off forever and this app is the way forward 😊😊. Xx

I find these really insightful and are really helping me get to grips with the programme.

Very inspiring story, well done Jo

You are so inspiring Lois, you look amazing!

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Fantastic podcast! I love hearing about all inspirational journeys!