Welcome to Dragon Digital Media @. Howard Community College! Discover captivating podcasts on a wide range of topics - from arts and mental health to student life and beyond! Immerse yourself in engaging conversations that will entertain, inspire, and broaden your horizons. Tune in now for an audio adventure unlike any other.
Episodes
Thursday Oct 03, 2019
Rubix and Physical Wellness
Thursday Oct 03, 2019
Thursday Oct 03, 2019
This month Dr. Beams speaks with her favorite clinical counselor, Kendra Benesch LCPC, about how Physical wellness forms the bedrock of mental health, and strategies for optimizing nutrition, sleep, physical activity, technology usage, and health care visits to establish and maintain overall wellness.
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