I am a sleep physician and author of Sleep 101, Why We Don't Sleep and Set it & Forget it.

I coach because there's just nothing sweeter than hearing someone say they sleep better.

This is also why I hosts the The Sleep Coach School YouTube Channel/Podcast and created BedTyme, an app-based insomnia program.

I received my medical degree from The Karolinska Institute, Stockholm, Sweden, completed pediatric residency training at St. Barnabas Hospital, Bronx, NY and graduated from the sleep fellowship at the University of Chicago.

When not preaching the sleep gospel you'll find me learning, running or hanging out with my wife and two lovely brats.