Part 1. Healing. Relaxation into sleep.

This program is part of the "Support for Stroke Prevention and Recovery" that can be used by any healthy person who wants to learn how to prevent memory loss. 

Relaxation of various body parts leads progressively into deep, natural sleep. Affirmations to help strengthen your mind body spirit communication and to support your body's natural ability to heal and repeated softly as you move into restorative sleep.