Great information and a well produced podcast.

Really great podcast

very interesting!!!

🙃

Hello

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Very interesting. I like cauliflower and broccoli as well.

great talk

Incredible discussion

Initially I thought I heard him say ”avoid erotic sleep patterns”. On second listen, he said erratic, which seems more reasonable.

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Great information! I have been skipping breakfast for over 3 months now. Lost over 10 pounds. Feel great but having multiple autoimmune conditions (healing from!) o am always looking for more health education! The circadian rhythm is something I have been studying! Thanks!

I really value Rhonda's podcasts and this was one of the most interesting with a good overview of the science behind a routine that almost anyone can follow.

This was truly a brilliant discussion and quite entertaining to hear the dynamic between a very intelligent and knowledge presenter and a specialist. I guess we can all learn from someone else!

Great info thank you so much and keep it coming

A young healthy person hiding at home from coronavirus. Ridiculous.

Even having read the book, I got lots out of this interview.

Quality balanced science review