To leave or reply comments, please download free Podbean iOS App or Android App.
Excellent full body practice with precise verbal cues. No extraneous talking blah blah.
she sounds soo gentle but it's such an intense session. I did all 20 minutes without realising time had flown by. loved it. namaste
This sucks I can't follow along with what she is ever instructing. I could be in donward dog holding my breath in and she will suddenly say to reais your hips onto downward dog and take a breath in. So lost.
Why isn't this an audio file? Video means having to set up the phone to keep the screen on, which drains battery.
Step by step - not a bunch of talk! Just what I needed this morning ! Thank you