20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel enrgized, have amazing mental clarity, and will be ready to flow through your day with ease.
Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.
If you enjoy this class check out the ...
Episode 163: Showing Up
Episode 162: Nature Nidra
Episdoe 161: A Little Goes a Long Way
Episode 160: Mindful Movement 2
Episode 159: Daily Decompression 2: Unwind
Episode 158: Shoulder Mobility
Episode 157: Prenatal Strength
Episode 156: Move Your Issues Through Your Tissues
Episode 155: Stand Up & Stretch 2: A Yoga Break
Episode 154: Core Flow
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
Episode 153: Deep Release for the Neck & Shoulders
Episode 152: Get Twisted
20 Minutes to Get Om - Episode 3: Collective Healing
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
Episode 151: 15-Minute Yoga Reboot
Episode 150: Fitness & Yoga: Flow on the Go
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine
Episode 149: Daily Back Pain Relief
Episode 148: You Are Resilient AF
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