Comments (25)
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Excellent. Really loved hearing coach Amy talk about the 6 pillars for post menopausal women. Thanks Coaches Terry and Amy
good discussions especially regarding cholesterol
I do a 5-day fast monthly, using my hormone cycle to my advantage. I fat-fast the first three days and then move into a 5-day fast after that.
I love litsenito Dr Fung. very informative! 👍
Love it, a Big Thank You to you from UK, this episode really was the last price of jigsaw puzzle (hopefully lol) , I now know what I must do- for me, sort the insulin resistance before focusing peri hormones/ high cortisol Xx
Is there an age for Melanie - I didn’t see or hear one? (Re menopausal reasons etc)
Where do you see overweight animals in the wild? Not sure that you do, thus feeding animals a human diet and by the clock, is usually the culprit for an overweight animal?
Really good episode. Coach Twrri Lance just knows how to make it real and relevant
excellent episode
excellent episode with two knowledgeable coaches
Great talk! Very helpful
This episode is awesome! It should be pinned at top on all social media and somehow added to questions when people join FB. I bet a majority of people who join are for fat/weight loss originally.
Susan, thanks for sharing your story. My path parallels yours very similarly, almost scary how much so. Consequently, you have inspired me to keep pushing on. 70 pounds down with IF and 40 to go. I will use some of your tips and I may have to save the money for private sessions with Heather. In the mean time, I listen to all of the free content I can find.