Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction

Episode #156

In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients.

Tune in to find out more about:

• People pleasing [02:09]
• Managing stress without leaning into problematic food behaviours [11:46]
• Is distraction a helpful strategy for managing stress? [25:18]

 

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