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I also tackled a thru-hike of the Appalachian Trail. Mine was 5 1/2 months long though. I did my hike unassisted 10 years after being told o would probably only live about 8 years. I had had about 35 -30 cardiac arrests, and now had a pace maker and defibrillator . My trail name was Tinman because he needed a heart. I had seen a transplant specialist for years because my heart was so bad. Iβm still doing well 5 years after my hike, and recently went plant based to try and help keep me going!
Please ask Dr. Greger if heβs doing weight training. Would love to see.