3X4 Genetics

Welcome to the Genes Behind the Scenes podcast, where we uncover the transformative power of genetics in the world of athletics and beyond. Each episode, we delve into how genetic insights are revolutionizing performance for professional athletes and explore how you—whether you’re a coach, athlete, or health enthusiast—can leverage this knowledge for your own health and wellness journey. Discover how a genetics-first approach can enhance accuracy in your daily decisions, from optimizing training regimens to making informed lifestyle choices. Join us as we reveal the science behind the scenes and provide actionable insights to help you unlock your full potential through the lens of your unique genetic makeup.

Join Di White as she digs into how genetics is revolutionizing our understanding of human athletic potential and traditional fitness practices. Learn how your genetic blueprint can elevate your athletic performance to new heights and meet high-performing athletes unwrapping their journeys to success and what has shaped their progression.

The Power of Genetics podcast shares the stories of visionary practitioners or healthcare allies who transform lives, challenge paradigms, and inspire change. Each guest has been chosen for the role they have played in driving the fields of genetics, nutrition and medicine forward