love the suggestions here for my family

I am saving this episode to re-listen and take notes on later. Lots to think about here. Thank you to Robin and your guest for this self-improvement podcast!

Both podcasts were excellent!! Just got her book Hormone Intelligence and excited to read it.

I want to explore so much more on these topics. Thank you for the links to the resources! Thanks for having these conversations, I look forward to better understanding myself and better understanding how to support my daughters and other women in my life.

I enjoyed listening to this podcast. I love hearing Robin’s perspective on health topics because her program is all about balance (obviously), and overall wellness, but also practical approaches to everyday care. Thanks for the tip on adding in healthful food versus taking away certain foods!

Love it! Yes! I love my body because it is strong and I’m so grateful for all the things it allows me to do xox

I‘ve a question .... when‘s the next season? I‘m loving your podcast & everything you give on other social platforms!

Love this podcast!

This was just perfect listening on the first day of my period when I had been feeling a little guilty for skipping my exercise class this morning. Great topic.

it truly is about the whole body and how you will have a different outlook on life once you begin a pilates journey

Super realistic advice, thank you!

Thank you very much Robyn.... This is going to help me so much and just what I needed at the moment., aa being a key worker at the hospital I am feeling exhausted and frazzled, so these tips were so helpful.

Hello ,how are you today?

loved!

I have been a member of the balanced life for a little over a year. I love Robin Long's honest approach to life diet and exercise. Her new podcast is a glimpse into her grace over guilt theme, with ideas, humor and how to simplify your own life. I enjoyed it, hope you give it a try.