Today we are diving into Part 2 of Robin’s conversation with Dr. Aviva Romm, and if you haven’t listened to Part 1 yet, you are going to want to do that right now)! It is full of so much good information related to hormones through all stages of life and the hidden hormone epidemic that exists among women.
In Part 2, Dr. Romm reveals the pros and cons of hormone replacement therapy, simple ways to bring more balance to your hormones, a very practical and realistic way to improve brain fog, and tips for navigating your hormones on the journey to menopause. Dr. Romm also answers your questions on everything from sex drive, to birth control, to supplements to consider for healthy hormones, and so much more.
If this two-part conversation with Dr. Romm was helpful for you, we’d love it if you could share it with your friends, family, and anyone that would benefit by listening. The more women we can empower with this knowledge, the better!
Show highlights: what you can look forward to in this episode!
Links in this episode:
Dr. Romm’s Website & Instagram
Her Podcast & Episode on Adrenal Fatigue
Her Latest Book, Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being & Other Works
Dr. Romm’s Articles on The Pill & Personal Empowerment
Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D.
Article on UK Study, 'Listen to women': UK doctors issued with first guidance on endometriosis
The North American Menopause Society (NAMS)
Join the Free 5-Day Pilates Strong Challenge
The Balanced Life Sisterhood
The Balanced Life on Instagram
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