Trying to reach big and flashy goals can be intimidating, especially as we head into a new year that still has a lot of uncertainties. In this upcoming year, we have an opportunity to let go of that need for control and allow ourselves to find peace in the areas of life we can control.
In today’s episode, Robin shares how to integrate new rhythms and routines into your daily life to make them a habit. She also discusses how you can set little goals in your day-to-day life without putting pressure on yourself.
Join Robin in this episode to learn more about her new guide to create a life that works for you by integrating components of a healthy, balanced life.
You can also print out the free guide in the show notes to help you walk through setting these intentions in 2021.
Show Highlights:
Links:
Balanced Life Sisterhood
FREE 5-Day Pilates Strong Challenge
Intentional Rhythms + Routines Guide
104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana
103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek
102: We're Back with Well to the Core! Robin's Life Update.
101: How to Unlock Your Inner Child Through Play with Kara Latta
100: How to own your habits so your habits don’t own you with Sandra Chuma
99: A peek into my current workout routine + a new strength training series
98: Incorporate Healthy Habits into Your Life with Habit Stacking
97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
96: How to become mindful rather than mind FULL
95: Reap the Benefits of Breathwork with Exhale Hour
93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers
91: The role of flexibility in our lives with Lindy Royer
90: Abs, Core, and Pelvic Floor: What You Need to Know to See Progress
89: How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]
88: How to help our kids cultivate a healthy relationship with food with Rachel Rothman
87: How to make goal setting work for you
86: Redefining happiness with Stephanie Harrison
85: 5 moments from The Balanced Life podcast that opened my mind
84: Creating community around the dinner table with Christine Bailey
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