Learn To Meditate - Meditation Podcast

http://meditation.org.au/learntomeditate.xml

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50
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Category: Health
Website: http://meditation.org.au
Last Update: 2013-09-09

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.