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Elsie's Yoga Class: Live and Unplugged Podcast
Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyo
Last Update: 2011-02-16
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1. Ep 88: 20 min Level 1-2 Yoga Class Love,...This whole podcasting thing has taken a life of it's own. You guys are my inspiration. You are what keeps me going. Yet again, I was inspired by another one of you.
This podcast episode is dedicated with love to the virtual kula, specifically to Michelle and Alfie ♥
If you'd like to support the show's sponsors, please feel free to purchase the Elsie's Yoga Kula Podcast App for the iPhone o... 2/16/2011 4. Kubera Mudra- The One To Harness Focus
The second mudra is called Kubera Mudra
One of the hardest things to do once you have resolved to stick to a really meaningful promise to yourself, or you've committed to something really valuable to you is sticking to it. We always waver. No matter how strong your commitment.
Kubera mudra is a physical expression of your deepest wish to stick to it. It’s... 12/22/2010 6. Mudras For Grounding Through The Holiday...
This video is part of a series of three videos which will offer two mudras as a way to ground yourself through the holidays, and are part of my Holiday Toolbox! If you are not interested in watching the video, simply read on, and you will get the same information
The tools that I offer ... 12/18/2010 7. Ep: 85 Level 2 90 Minute Yoga Class Are ...Who Is The Bully?
I've been doing a lot of meditation on worthlessness or the feeling of being unworthy.
Often times this feeling arises from the way the world speaks to us, perhaps in the form of bullies around us, family members, peers, bosses, etc. but what has really become clear is that it's not the world that is the root of this feeling, but ourselves.
The biggest bullies that we have in our world are not outside of... 10/17/2010 8. Ep 84: 90 min Level 2-3 Yoga Class Are Y...An Advanced Yoga Class for your consumption! Tons of sun salutes, strong hip openers, handstand, plus arm balances, be ready to rock and roll!
Those of you with the app, check out the extra features: class sequence and also the mini tutorial for Vishvamatrasana
I wrote a more in depth blog post over at in the Shownotes for Ep. 84 at Elsie's Y... 9/19/2010 10. Ep 82: 90 Min Level 2 Yoga Class- Stay O...An iPhone 4 Yoga Class For Your Enjoyment!
And here I thought that I was going to get some time to be able to publish more episodes to you guys...in JULY.
Not so much, but alas! Here’s a yoga class to start the month off right! This one is close to my heart. It’s focus is all about the way we are swayed and often times misguided by what we see and hear all around us, especially the media. It is a call to take responsibility for our choice mak... 8/10/2010 Page 1 of 10  100 Episodes
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