A weekly sixty minute Podsafe mix of fitness music to exercise, workout, run, bike, Spin to that will move you physically and stimulate you mentally, and is 99 percent talk free! Each show starts with a warm up section, then moves into an aerobic workout, and ends with a cool down session.
Failures are sign posts on the road to achievement
If you want what you hear, just follow the links to the songs in the playlist below to get them.
Warm It Up
00:00 Beat Pharmacy – Nuclear Race (Applebim and Komonazmuk Dub) | Free Download
Crank It Up
08:51 Rhythm Boy – Gentle (feat. Jason Hunwick) | Free Download
13:47 The [...]
