Everyday Cyclist Podcast

I was pulled by medics this past weekend at the WILDCAT 100 MTB Race with Hypothermia.  My training has gone fantastic the past several months and my nutrition plan was dialed in.  Although the course conditions were for heavy rain, humidity, and a potential death march–I fe...

Today, I’ll share with you STEP-BY-STEP training secrets to help you FAIL to MORE RESULTS.  Yes, you read that correctly.  If you want to ride stronger, leaner, and faster you gotta FAIL.  But, it’s HOW and WHEN you fail that makes the difference.  Listen and I’ll teach you what I mean and how to use it with my TRAINING SYSTEMS…. 1.  

How to Develop the strength, power, technique, and know-how you need to improve on any climb, anywhere in the world! LIMITED!  25 Premium Cyclo-CLUB Memberships Open.  Download all TRAINING SYSTEMS, PLANS, CYCLO90, TRAINER workouts, CORE workouts–  $100 DISCOUNT TODAY! Learn More and Join or Upgrade Now. 1.  

Instead of just riding more miles and trying to get more fit, what if you had a step-by-step “game plan” to attack each of your goals and your specific weaknesses, so when you got there you were at your VERY BEST for that exact goal? Today, I’ll give you four examples of using CYCLO90 Base Training and my customizable

Your training volume, intensity and overall “training load” dictates your demand for recovery.  This “recovery process” should happen on a daily (micro), weekly (meso) , and monthly basis (macro) and should balance between BASE TRAINING and increase during your 

Are you a rider or a racer?  Is there a difference between the two in how you should train, build strength, and improve performance? Well, yes and no.  Today, I’ll go over topics for both RIDERS and RACERS and the differences and relationships between the two. SPECIALS TODAY: Get 6 FREE Training Plans for both ROAD and MTB Racing, Endurance Riding, and Climbing with the

Selecting rides and goals that “scare us” and are out of our “comfort zones” are, many times the secret ingredient to unlimited cycling success, performance, and joy.  Listen to today’s podcast and I’ll share some tips and suggestions on harnessing rides that scare you and how it will focus your training and bring out new potential you didn’t know you had. ...

Today, I’ll share with you a simple, proven, five step formula that will allow you to gain unlimited cycling strength, power, speed, and efficiency.  Yes, I said unlimited and when you understand the formula, you’ll understand why. CYCLO90 Day H.I.T Base Training Special: Ride 15% Stronger and Leaner in 90 Days–GUARANTEED! Includes all 6 Cyclo-HIT 30 Minute Workouts, CORE 2.0 workouts, and FREE CYCLO90 Day Coaching Plan!  Limited available on DVD.  ...

One of the most effective ways to enhance your training as a cyclist is understanding your POWER.  Up until now, power meters have been expensive, complicated, and seemingly “too much” for the everyday cyclist looking to build fitness, strength, and endurance.  But, with the emergence...

At one time or another, all cyclists “fall off the wagon” and lose fitness, focus, or the desire to ride for goals.  It’s OK.  Even necessary and I for one have been WAAAAYYYY OFF the past few weeks…er, months.  Here’s how I “Stage my Cycling Comeback” and how you can do the same… REMINDER:  You can get a free month to my new WORKOUT PASS when you order my CYCLO90 Day Off-Season Training System....