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Naked Yoga School
Naked Yoga School is an online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home. The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Removing your clothes in your practice is a liberating experience but it can be unnerving at first. The teachers in the videos will guide you through the experience and help you cultivate security, strength, centeredness and wholeness. Nakedness is often viewed with shame and fear. This practice is geared toward removing this shame, fear and other limiting self perceptions and instead bring you closer to pride, respect, honor, openness and acceptance. Our instructors will guide you through the practice to help you gain confidence with your body. We are all born naked. It’s OK to be naked. There should be nothing to hide. Let’s do naked yoga and feel free!
Visit http://NakedYogaSchool.com
Last Update: 2010-07-16
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11. Co-ed Tantric Partner Yoga: Deepening In...(All levels) This practice is intended to awaken the meeting of different kinds of energies, male/female; contractive/expansive, self/other. When we embrace these multiple energies, we open up the potential to fully inhabit ourselves. This wholeness is rooted is in a continual blossoming awareness of interdependency – a deeply satisfying feeling of connectedness to yourself (your body), to others, to nature in which creativity and work enhance your own and others’ sense of vitality. The ... 5/10/2010 12. New York Outdoor Nude Yoga: Backbends to...(All Levels) Backbends are really heart openers. When we release our back muscles and properly rotate our thighs in our hip sockets, we can have better posture, use our muscles more efficiently, and open the heart space. The spine is an organ of perception. The more flexible your spinal muscles are, the more flexible your brain is.
In this practice, you will learn: Sphinx, Salambhasana (Locust Pose) variations, Danurasana (Upside down Wheel), Supported Setu Bandha (Bridge) variations, Urdhva... 5/2/2010 13. Co-ed Nude Partner Yoga: Witnessing Your...(All Levels) One definition of Yoga is union. In Sanskrit, yoga means to join together. One path of learning how to be present (with ourselves and with others) is to develop our energetic muscles. We experiences physical separation without energetic separation. In this practice of non-judgment, we focus our attention on exploring the energetic and physiological alignments with another person. When we allow ourselves to open our eyes and our hearts to see what is in front of us, we allow ourselv... 4/25/2010 14. Focus on Inversion (Naked Yoga School Vi...(Intermediate Level) Inversion asanas help with your inner focus and increases your venus blood flow return. The Shoulderstand can help balance out your thyroid. The Warrior Series inbetween the Shoulderstand and Headstand helps give you outer and inner strength to do the Headstand. The Headstand can help calm your brain/mind and give you a different way of seeing into the world. Prep exercises to strengthen your Shoulderstand and Headstand are included. If you are a beginner make sure to have a ... 4/16/2010 15. Third Chakra Enhancement (Naked Yoga Sch...(Intermediate and up) This series combines a short, steady and powerful routine for developing will power, boundaries, and focus; while releasing shame, fear and stimulating the digestive fire (Agni). This Third Chakra (Manipura) Enhancement is done through the proper combination of Mantra (Repetition of sound structure), Mudra (Hand seals), Asana (Postures), Pranayama (Breath control), Kriya (Purification) and Dharana (concentration). With the right attitude, focus and attention this series can beco... 4/10/2010 16. Naked Bedroom Yoga: Adrenal Support (Nak...(All Levels) Supported forward bends can be used as a menstrual cycle sequence for women and can help restore a depleted nervous system for both men and women. Although they are categorized as forward bends, they are really forward folds – you fold at your hips, rather than bend your spine. Forward folds relieve over-worked adrenal glands by softening the kidney area. Supporting the forehead and putting direct pressure on the vagus nerve referral points above the eyebrows initiates th... 4/3/2010 17. Finding Your Balance (Naked Yoga School ...(Intermediate Level) We begin with the Forward Bend Series
that helps relieve stress, stimulates the liver and kidneys along with reducing fatigue and
anxiety, and increases overall flexibility. After this series, we move into a series of
beautiful balancing poses. When doing each balancing pose make sure to place your foot
down fully from heel to splayed toes to ensure a strong and steady balancing leg. Yoga
balancing poses are great for improving leg strength and stability, as well as i... 3/27/2010 18. Developing The Full Yogic Breath (Naked ...(All Levels) Breath is Life and Breath is Spirit. Through the mastery of the breath we master the mind and there for the body. In this series, the full Yogic breath is explained and demonstrated. Some postures are offered, but it is mostly focused on what attention is needed to develop full Yogic breathing. For me, developing the proper breathing techniques and the right attitudinal focus, are the most important thing in the application of Yoga. Students will receive different tools for developing the... 3/20/2010 19. Naked Bedroom Yoga: Morning Revival (Nak...(All levels) Starting the morning with an awareness and respect for the previous night’s sleep can lead to mind and body full of energy and clarity for the rest of the day. During the night, the spinal muscles lengthen and release. Throughout the course of the day, the vertebrae re-compress. Stretching before getting out of bed can carry over the healing rejuvenation from the previous night’s sleep.
In this video you will learn the following asanas: Full-Body Limb, Back, and Belly S... 3/13/2010 20. Opening the Back (Naked Yoga School Vide...(Intermediate Level ) At the physical level, backbend asanas refresh and invigorate your body, as well as strengthen the respiratory, cardiovascular and endocrine systems. At the spiritual level, backbend asanas help open up and align your chakras. Chakras are energy centers located throughout your physical and spiritual bodies. Inbetween backbend asanas, there are counterposes to keep your spine aligned. If you have medical back issues consult your physician before attempting to do the backbend p... 3/4/2010 Page  2 of 5  46 Episodes
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