Asian Heart Mind Body Collective
Society & Culture
2: Self-Care in a Time of Turmoil & Violence
To celebrate Asian American Pacific Islander Heritage and Mental Health Awareness month, this short episode introduces a few sacred rituals including a land acknowledgement and ancestral welcome. The hosts briefly discuss the struggle and value of self-care in Asian communities during this difficult time in the world. The discussion is followed by a guided meditation and a dedication of merit and farewell to the ancestors.
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