Warren Williams London - Injury Prevention - Breathing

Introduction 

About Warrens Background

2:15 Theme Injury prevention;

What would you recommend for the standard worker that sits down to prevent injury?

Key point; 

Breathing properly, functional abdominal wall, functional abdominal while standing, Learning how to train functionally and balancing front and back of body.

What level of frequency would a competitive amateur athlete require to train to maintain health?

Make training specific to sport, preseason focus on support muscles; patterns and overall strength, breathing and overall strength of body.

In season less on base condition yet 30min sessions on focused excursuses.

For the standard base level of health for a person that sits down a lot, with closed shoulders and forward head posture would would you suggest to improve health.

Breathing, prone cobras, balance the body. 

Respiration is critical for nutritional intake.

Hydration.

Morning routine and Breathing

Breath in relation to lifetime age

Anxious feelings in relation to breath

Stressed sympathetic survival state breathing and breathing exerciese

One Minute incredible breathing retune;

"Every breath is a hug to your internal organ" 

Troy Caseys; Breathing Routine 8888

8seconds Inhale, hold for 8seconds, 8seconds breath out then hold for 8seconds.

Great for diaphragm conditioning

Deep Belly breathing, consider babies

19min; Shoulder Pain in relation to breathing

Anxiety in relation to breath

20min; Truth Bomb; "90% of western world are constipated."

Breathing in relation to digestion

Breathing squats as functional exercise for breath and digestion

23min; Breakfast Suggestion - Alternative to Porridge and Tea

Why starving yourself in the morning causes you to put on weight,

Toxic waste in relation to fat storage.

Eating largest meal in the morning.

27:30Examples of transitioning to a healthy breakfast

Importance of proteins in the morning

Slow regulated fuel as source of energy

31 Coffee

Milk and quality of coffee in commercial shops

Mastitis in commercial Diaries

Raw milk and coffee

Coffee addiction in modern living

Power Tea And Energy Requirements

37;00 State of Happiness

"Success is getting what you want, happiness wanting what you get"

"If you have no direction in life any path with get you there."

Core Values

Living your dream-Passion

Establishing Core Values for;

All your relationships, family, friends, partner

Work

Personal Lifestyle

Supporting your dream

Visualisation exercise to live your dream

44 Tips Nurse/nightshift workers

Set shifts to balance body rhythm

Grounding

Bare feet on grass

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