Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Lorcan Mulhern

Lorcan Mulhern

Sports

Warren Williams London - Injury Prevention - Breathing

Warren Williams London - Injury Prevention - Breathing

2016-01-29
Download
Introduction 
About Warrens Background
2:15 Theme Injury prevention;
What would you recommend for the standard worker that sits down to prevent injury?
Key point; 
Breathing properly, functional abdominal wall, functional abdominal while standing, Learning how to train functionally and balancing front and back of body.
What level of frequency would a competitive amateur athlete require to train to maintain health?
Make training specific to sport, preseason focus on support muscles; patterns and overall strength, breathing and overall strength of body.
In season less on base condition yet 30min sessions on focused excursuses.
For the standard base level of health for a person that sits down a lot, with closed shoulders and forward head posture would would you suggest to improve health.
Breathing, prone cobras, balance the body. 
Respiration is critical for nutritional intake.
Hydration.

Morning routine and Breathing
Breath in relation to lifetime age

Anxious feelings in relation to breath
Stressed sympathetic survival state breathing and breathing exerciese
One Minute incredible breathing retune;

"Every breath is a hug to your internal organ" 

Troy Caseys; Breathing Routine 8888
8seconds Inhale, hold for 8seconds, 8seconds breath out then hold for 8seconds.
Great for diaphragm conditioning

Deep Belly breathing, consider babies

19min; Shoulder Pain in relation to breathing
Anxiety in relation to breath
20min; Truth Bomb; "90% of western world are constipated."
Breathing in relation to digestion
Breathing squats as functional exercise for breath and digestion
23min; Breakfast Suggestion - Alternative to Porridge and Tea
Why starving yourself in the morning causes you to put on weight,
Toxic waste in relation to fat storage.
Eating largest meal in the morning.
27:30Examples of transitioning to a healthy breakfast
Importance of proteins in the morning
Slow regulated fuel as source of energy
31 Coffee
Milk and quality of coffee in commercial shops
Mastitis in commercial Diaries
Raw milk and coffee
Coffee addiction in modern living
Power Tea And Energy Requirements
37;00 State of Happiness
"Success is getting what you want, happiness wanting what you get"
"If you have no direction in life any path with get you there."
Core Values
Living your dream-Passion
Establishing Core Values for;
All your relationships, family, friends, partner
Work
Personal Lifestyle
Supporting your dream
Visualisation exercise to live your dream
44 Tips Nurse/nightshift workers
Set shifts to balance body rhythm
Grounding
Bare feet on grass

http://warrenwilliamscoaching.com/
view more

More Episodes

Dr Arne Rubinstein - Rites of Passage
2016-03-06 71
Donal Carr 17.09.13 Health 101
2013-09-17 681
Jae Sabol 27.08.13
2013-08-27 319
Jack Kruse 16.08.13
2013-08-24 2.0k
0234

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com