Burned-out, overwhelmed? Try walking in the rain.
We've all been there. That place where it feels like it's just too much. Too much work, too much stimulation, too much stress, too much expectation, too much to deliver in too little time, too much change, too much anger, vitriol, outrage. For many, it leads to overwhelm, stress, burnout and sadness.
So, what do you do about that? Many things, and it's different for everyone. But, today, we're talking about something really simple. The power of solitude, nature and movement. And, just for the fun, there's even a little poetry mixed in.
Good Life Science Update. Screen-time and happiness, oh my. This is one of those things we love to hear, and hate to hear. We all want science to back up our decision to rail against more screen-time. But, then, secretly, we don't really want to give up on our devices. Well, a new study that crunched the data from more than one-million teens revealed something pretty powerful.
There is actually a specific amount of daily screen-time that serves as a "happiness threshold." Push past it, happiness plummets. Steer clear of it, happiness rules. That's we're talking about in this week's Good Life Science Update. And, as always, for those who want to go to the source, here's a link to the full study.
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ShipStation: Manage and ship your orders. FREE for 30 days, plus a bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.Ring: Smart security at every corner. Save up to $150 off a Ring of Security Kit when you go to Ring.com/GOODLIFECultivating Place: Thoughtful conversations with both world class and everyday ordinary gardeners, growers, naturalists, scientists, artists and thinkers.To take a listen, go to cultivatingplace.com, subscribe to the podcast, and sign up for the monthly newsletter.Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
Kerri Kelly | The Myth of Wellness & How We Truly Heal
Angus Fletcher | Sparking Creativity with the Power of Storytelling
Gail Devers | How to Take Back Control of Your Life and Health
Jake Wesley Rogers | Embracing What Makes You Different
Abby Wambach | Doing Hard Things & Falling in Love [Best Of]
Tara Westover | Educated: The Story Behind the Phenom
Jenna Kutcher | How “Are” You? No, Really.
What Heartbreak Does to Your Body (and what to do about it) | Florence Williams
How “Me First” Culture Destroys Us (and what to do about it) | Terry Real
The Power of Living Authentically (even when it’s hard) | Danica Roem
Building a Living & Life Around a Passion | Nabil Ayers
Rabbi Steve Leder | How to Live What Matters
Jennifer Grey | Out of the Corner
How to Turn Passion & Play Into Impact & Success | Chef Irene Shiang Li
Understanding Trauma & How to Heal From It | Paul Conti, MD
How to Break the Expectation Trap | Connie Lim aka MILCK
Julian Gilliam (LOGIK) | How to Embrace Your Inner Outlier & Change Culture
How To Make Your Work Fit Your Life | Anne Helen Petersen
Johann Hari | Why You Can’t Pay Attention (and how to get it back)
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