We all know our relationships would benefit from limiting the amount of time we spend on our phones. So, why is it so damn hard to put the phone down!? The average person spends about 4 hours each day on their phone - 4 HOURS! What if we spent 10% of that time nurturing our relationship? That's 10 full hours a month that can be dedicated to date nights. Yes, please! Listen to today's show to learn how to put your phone down and reconnect with yourself and your partner.
In this episode we discuss relationship advice topics that include:
How a smart phone can ruin your relationship and the steps to prevent this. How our brains react to phone use in the same way as cocaine. Why creating awareness of an addiction to technology is the first step in treatment and improving your relationship. Tips to put your phone down and reconnect with yourself and your partner. How to have a serious conversation about dealing with technology in your relationship. And much more!Nancy Colier is a psychotherapist, interfaith minister, mindfulness teacher, relationship expert, blogger for psychology today and huff post, and the author of the new book, The Power of Off: The Mindful Way to Stay Sane in a Virtual World.
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Full Show Notes at http://idopodcast.com/114
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319: Get On The Same Page With Your Finances
318: Self Love To Improve Your Relationship
317: How To Have A Peaceful Divorce or Separation
316: How To Deal With Anxiety And Perfectionism
315: The Impact Of Family Dynamics On Relationships
314: Improve Your Relationship And Become The Best Version Of Yourself
313: The Path To A Soulful Relationship
312: Key Factors For Relationship Success
311: Love Lockdown
310: Improving Intimacy With Yourself And Your Partner
309: The Psychology Of Forgiveness
308: Loneliness And Relationships
307: How To Thrive In Your Relationship When You Have Kids
306: Overcoming A Sexless Marriage
305: Understanding Divorce To Improve Relationships
304: Ask Hard Questions To Improve Your Relationship
303: Understanding The Different Reasons We Have Sex
302: Understanding Emotional Vulnerability
301: How To Get Out Of Your Monkey Mind
300: Dealing With Intimacy Problems In Your Relationship
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